Soulful Nutritional Coaching

As many move along their Spiritual Journey, I find many clients being called to change eating habits, and this is what we will work towards during our time together. As a Registered Holistic Nutritionist, this means that I look into the mind, body, and spirit during our 75-minute session. This could be adjustments to food, supplements, and lifestyle, but I do try to work with food as much as possible as supplements can be costly, and they do not address the root of any health issues. Sometimes there can be an emotional block that could be triggering a physical response, which we will explore as well. Together we will make adjustments that feel right to you and are attainable for you to work towards.

If you are looking to:

• learn how to eat healthier

• feel more energy

• balance hormones

• reduce stress, depression, anxiety

• have clear skin

• maintain a healthy body weight

• reduce mood swings

• maintain healthy menstrual cycles

• move towards more plant based-diet

• reduce emotional/binge eating

• reduce inflammation

So, when you feel ready to book, I would recommend booking 2-weeks in advance so you can complete the forms and tracker before the appointment. You will receive an online intake form, along with guidance on food tracking (to be done for 1-week if possible, prior to your scheduled appointment) within 24 hours of booking your appointment.

You will receive:

• detailed guidance toward your overall health protocol

• notes with additional guidance and suggestions after our session

• recipe and menu suggestions based on your interests

During our session, We will then come up with a plan together, one that is comfortable and attainable for you. I don't want you to leave overwhelmed, so it's best if we come up with a plan that you stick to so that you can add value to your human body :)

I have found that after 12 years of working in this field, my client sessions go beyond merely eating good foods. So if you are looking to align your nutrition and overall health to align with your spiritual self, book your appointment, and let's work towards fueling your temple in a way that makes you feel incredible!

Duration: 75 minutes | Exchange: €85 | £75 | $125 CAD | $90 USD

*Please note that all sessions are online at this time and take place over Zoom. All details for your appointment including how to prepare, set-up, and video links will be sent to you via email after you book your appointment.